Footfit Podiatry - Podiatry Services

07 578 4885

Footfit Podiatry is focused on getting you active and back on your feet.

Please call today to book an appointment.

The ankles support the entire body weight and ankle injuries are very common. Each year, approximately 2 million patients are treated for ankle sprains and strains and ankle  fractures are one of the most common injuries treated by orthopedists and podiatrists.

Anyone, from the most well-conditioned athlete to the most sedentary person, can experience an ankle injury. Usually, the cause is accidental (e.g., stepping into a pothole, slipping while getting out of the car). People who are overweight and those who wear high-heeled shoes are at an increased risk for ankle injuries.

Ankle injuries usually involve a sudden, unexpected, loss of balance that results in a sharp twist of the ankle. A strain occurs when a muscle or tendon overstretches. A sprain, which is more serious, occurs when strong connective tissue that connects one bone to another (ligaments) become overstretched.

In some cases, a ligament tears and may pull a fragment of bone with it. When a piece of bone is pulled away, it is known as an avulsion fracture.

Sprains may account for 85% of all ankle injuries and about 45% of all sports-related injuries. It is estimated that as many as 50% of patients who experience an ankle sprain will have a recurrence.

Ankle Sprains & Strains

Most (approximately 85%) ankle sprains and strains are inversion injuries in which the foot twists inward, damaging the lateral ligaments on the outside of the foot. Pronation injuries to the medial ligaments on the inside of the foot, which are caused by twisting the foot outward, are less common.

Sprains are graded on a scale of 1 to 3 (mild, moderate, and severe), depending on the degree of tearing to the ligaments. In most cases, x-rays are performed to rule out a fracture or dislocation.

Treatment for ankle sprains and strains usually involves RICE—rest, ice, compression, and elevation:


  • Rest involves keeping off the injured ankle as much as possible. Crutches may be used to enable the patient to move around when necessary, without placing weight on the injury. An air cast or splint may be used to support the ankle for support and severe sprains may require a hard cast.


  • Ice is used to reduce swelling. Ice packs are usually applied for 20 minutes at a time every hour as long as swelling persists.


  • Compression involves supporting the ankle and foot with a firmly (not tightly) wrapped elastic bandage, compression stocking, or gel wrap. If swelling causes the bandage to become tight, it should be loosened immediately.


  • Elevation helps to minimize bruising and swelling. The foot should be kept above heart level as often as possible during the first 48 hours.

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may help to reduce pain, swelling, and inflammation. Due to potentially severe gastrointestinal and cardiovascular side effects, NSAIDs should only be used as instructed.

Most ankle strains and sprains heal in 2 to 6 weeks, with proper treatment. Severe injuries may take as long as 12 weeks to heal and may require physical therapy to restore full muscle balance and strength. Physical therapy may involve stretching the Achilles tendon, as well as coordination and speed exercises. During this time, the ankle may require taping or bracing to provide support until full function is regained.

Patients who experience an ankle injury are at risk for recurrent injury during and following recovery and should take precautions. Shoes that provide stability and support are a prudent investment, and supplemental bracing with a specially fitted elastic wrap may be recommended. In some cases, custom orthotics are prescribed to help provide ankle stability after an injury.


If you are suffering from ankle pain contact Footfit Podiatry Tauranga 0508 366 834 and we will be happy to help.

Copyright © 2018, Footfit Podiatry Limited. All rights reserved.