One of the major causes of Shin Pain is Tarsal Tunnel Syndrome
Tarsal tunnel syndrome is caused by the entrapment of the tibial nerve.
The tibial nerve follows a curving route down the back of the leg to the ankle, where it turns and curls below the inside of the ankle. There are four compartments in this region. In three of them, muscles are routed from the leg to the foot. In the fourth, the tibial nerve and the posterior tibial vein and artery are surrounded by muscles.
Along the top of these structures lies the laciniate ligament, which forms the roof of the four compartments. There is little room for expansion if any of these structures becomes enlarged or if a foreign object intrudes into the area. If anything impinges on the space occupied by the tibial nerve (i.e., the tarsal tunnel), entrapment occurs.
Signs and Symptoms
When entrapment compresses the nerve, it causes pain, a burning sensation, and tingling on the sole of the foot. This pain usually worsens as the day progresses and can usually be relieved by rest, elevation, or massage.
Tarsal tunnel syndrome is most common in active adults, but it can also occur in children. Common symptoms, such as a burning or tingling sensation, result when the compressed tibial nerve attempts to send signals between the foot and brain.
An analogy can be made between the nerve and a garden hose. If a hose is drawn around a sharp corner, tension is created at the point of the bend. If the hose is pulled even tighter, it kinks and the flow of water through it is restricted. If the hose is stepped on, the flow is reduced even further.
In tarsal tunnel syndrome, the same types of forces are applied to the tibial nerve. When it is compressed by another structure, the neurological impulses through it are restricted. This causes pain, a burning sensation, and tingling. In many cases, the compression is caused by an adjacent muscle that grows too large for the area or from scar tissue that forms.
People with exceptionally flatfeet can develop tarsal tunnel syndrome because the flattened arch causes strain on the muscles and nerves around the ankle and changes their route slightly, producing compression on the tibial nerve.
In other cases, compression results from a cyst in this area. Systemic diseases such as rheumatoid arthritis and diabetes also can cause the syndrome.
Another common cause for tarsal tunnel syndrome is trauma to the ankle, such as a fracture. When the injury heals, fibrous tissue, similar to a scar develops. If too much scar tissue forms, it can restrict movement in the tarsal tunnel and cause entrapment of the nerve.
Conservative treatment such as arch supports and wider shoes may successfully relieve the discomfort of tarsal tunnel syndrome. If inflammation of the nerve is causing the compression, nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed by your GP. Due to potentially significant gastrointestinal and cardiovascular side effects, NSAIDs should only be used as instructed.
If the problem is caused by flat feet, custom orthotics can help restore the foot's natural arch.
If you are suffering from shin pain contact Footfit Podiatry Tauranga 0508 366 834 and we will be happy to help.